Forest bathing is a different way of experiencing nature in the outdoors. When you are hiking you have a destination. Whereas forest bathing is about getting out of your head and into your senses and really connecting with yourself, your body, and the land around you. It’s a relational experience. Guiding you to go slow, really seeing the details, smelling, and hearing all that is around you, this forest bathing tour is an invitation that will help you reduce stress hormones, increase happy hormones, improve your mental clarity, and focus. It is calming, nurturing

and thus “opens the door” to the medicine of the forest, inviting you to interact with nature in various meaningful and healing ways.